Digestive enzymes and probiotics can often help prevent bloating but what if you it is too late and you have over-indulged without the above?
It is pretty likely that this may happen over the Christmas season as there are always such lovely tempting treats to eat and just not enough time to eat them all!
It’s now 9 days away before the big day so another way to enjoy Christmas more and all the food that comes with it, is to take a probiotic…
Probiotics contain specific strains of microflora to ensure there is a balance of bacteria in the gut so that pathogenic bacteria doesn’t take over.
Not only does this keep the immune system strong but it prevents infections as well as more serious inflammatory diseases to develop.
It’s only 10 days away before the big day so over the next few days I will give some tips on how to enjoy Christmas and all the food that comes with it, as best you can!
This includes which foods to choose as well as supplements to help digest your food… starting with a digestive enzyme…
If my post on hangover cures yesterday resonated with you, maybe you would like this idea…mulled Kombucha?
Kombucha is a great fermented tea that has a slight cider taste.
Also, not only is it good for you and your stomach, but you can be festive without the hangover!
The festive season is fun, but not so much the hangover!
However, instead of reaching for the Neurofen, I have some tips as to how you can avoid a hangover as well as what to do to resolve a hangover…
Struggling with what to take to a party because you want to be healthy?
It is possible to have healthy snacks that are still very tasty so see below for some nice healthy ideas…
It is the festive season after all, so of course the odd mince pie, chocolate etc. is going to be consumed.
However, sugar has many long term detrimental effects on the body when taken out of proportion; such as excesses being stored as fat; increasing stress hormones and suppressing the immune system.
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A nice gluten free and low sugar mince pie recipe so that you can still enjoy the festive treats without the consequences!
This time made with chestnut flour, which has quite a distinct taste, but is naturally sweet and a nice alternative…
Even though Christmas is a fun time, it can also get a bit stressful.
Not only are there lots of presents to buy, but usually we have deadlines at work, food to buy and prepare, and cards to write…
So, here are some tips to keep grounded during the silly season!
Can’t resist that chocolate but don’t want the sugar crash and foggy head to go with it? Then try this healthy chocolate recipe…
By adding more fats and protein, and less sugar, glucose release is slowed so you can enjoy the chocolate and its density, without the highs and lows…
Susan Alexander 