Monday evenings at 9pm CET.

Yin Yoga consists of long passively held postures keeping muscles soft and relaxed so we can release deep layers of connective tissue/ fascia surrounding the joints.

It uses gentle application of tension and compression to the body which induces a healthy phase change in the tissue.

The benefits tend to be 3-fold:

–          Physically it enhances the natural motion of the joints, creating more ease.

–          Energetically it enhances qi (prana/ life force) in the tissues around the joints, where energy often stagnates.

–          Mentally, it conditions us to stay with discomfort.  Marrying meditation and asana into a very deep practice.

If you want to join or have more questions about this practice, do get in touch!